Honey s introduction: Honey bees make honey from the nectar of flowers. It contains Vitamin A, B, C, iron, calcium, phosphorus, sodium, iodine etc. And it gets its sweetness from the mono-saccharides fructose and glucose, and it has the same sweetness as granulated sugar but it is a healthier substitute to sugar if you want to reduce weight because it contains lesser calories than sugar and contains vitamins, minerals and antioxidants. It is the purest edible thing one can get these days. There are no harmful pesticides, chemicals used in making. As it is purely natural so it has benefits beyond our thinking. In Hinduism honey is one of the five elixirs of immortality. In Islam, there is an entire chapter in the Qur’an called an-Nahl. The Qur’an promotes honey as a nutritious and healthy food.

Benefits of Honey: honey is not only good for health but also it does wonders on skin too. It has moisturizing and nourishing properties. Regular application of honey on skin gives you radiant, rejuvenated and flawless skin. It is enriched with therapeutic and medical properties and used to heal wounds from beginning. A spoonful of honey with lemon juice and luke warm water is known to be useful in weight loss. Honey is a good source of energy as it has natural glucose which is easily digestible by our body. Honey mixed with ginger juice can help cold and cough and relieves you from throat irritation. Regular consumption of honey can control high blood pressure and purified blood. It’s antibacterial and antimicrobial properties helps in recovering from any severe wounds.

Benefits of Healthy diet: A healthy diet is made up of carbohydrates, proteins, fats, vitamins and minerals. Healthy and balanced diet keeps the body and mind active, strong and healthy. By eating healthy food we can prevent ourselves from various diseases and health problems. By eating fruits and vegetables one can reduce risk for stroke and other cardiovascular diseases as they have no cholesterol and low in fats and calories. Food rich in potassium helps to maintain healthy blood pressure. Folic acid helps the body form red blood cells. Folic acid is required by women who are in their first trimester. they should consume bananas as it is a good source of folic acid. Whole grains contains lots of dietary fiber which reduces constipation and the risk of coronary artery disease and provide many nutrients such as vitamins and minerals.

Nutritional Compromises of a Crash Diet: Crash diets are not healthy option for weight loss. Crash diet makes you feel tired and takes off your facial glow. It slower your metabolism which causes weight gain when you stop crash diet. It has several health risks. It causes nutritional deficiency. A very low calorie crash diet does not give sufficient energy to vital organs they need to function, and your body begins to burn the tissues of your heart, liver, kidneys, brain and other organs. This can cause heart attack, stroke, or liver and kidney failure.

So Don’t compromise your health by crash diet. Honey diet is the best way to manage your weight.
Dabur introduces the Honey diet. You can get healthy recipes to manage your weight and get back in the perfect shape.